Do you have trouble sleeping? I do. Not every night, but enough to where I went to a sleep center to see what was going on. There they check for sleep apnea and also measure how long it takes you to fall asleep, stay asleep, and how long your REM sleep is. The Good news was there was nothing physically wrong with me. I didn’t have trouble staying asleep. I had trouble falling asleep. My mind just goes to fast. So I have your typical insomnia. I take Ambien CR as needed and it does help. As long as I stick to my sleep schedule then I’m all good.
For others that have deeper sleep problems like sleep apnea, RLS, or other sleep disorders check out Talk About Sleep’s online Store. They have a great message board and sell CPAP Machines, Portable Oxygen Concentrators, CPAP Masks, and more. Just remember your not alone!
I may have to check this out! I’m usually up all night watching infomercials, lol.
If only my hubby would be seen and get checked out. He so needs a Cpap.
I need sleep!
i haveen’t slept in over 12 years!!
help
Oh what a great place to find all your can’t sleep needs. I will have to check it out.
I don’t sleep well at all. I’m trying to get myself on a routine I think that will help a lot. I can take 2 of my sleepy pills and they do nothing for me. Once I’m a sleep , I sleep pretty good. My trouble is getting to sleep, my mind is in a race when I’m trying to go to sleep. I will think of something and I will literally get up and come check it out on the computer. It suck, and when you have FMS you never reach that deep sleep where you actually are rested. So I can sleep for 12 hours and feel like I didn’t sleep at all.
Sorry for the book. Loving the new look Kas, it coming along great